Finding the fastest way to lose love handles can help your clothes to fit better and allow you to feel better about yourself. The obliques or love handles is a part of the body that many women tend to be self-conscious about, but it is something that you can decrease the look of with some smart healthy living decisions. What should you consider when you are looking for the fastest way to lose love handles?
Move Those Love Handles
While you may understand the benefits of cardio and weight training, are you doing the right thing to help you to decrease the look of your love handles? That is the question. Cardiovascular activities, such as running, walking, playing sports, etc., work the entire body and burn fat from the entire body, so they can aid your love handles. However, it is impossible for you to dictate where the fat will be burned from your body, so that is why you want to include some focused exercises in your plan.
Focused exercises can help to tone up the obliques to help decrease the appearance of your love handles and give you a more toned look all over. Basic abdominal crunches are a great way to start toning the area in and around your obliques. In addition, you can do leg flutters, twist crunches and trunk twists to help you to tone up and slim down this area of your body. This decreases the appearance of love handles and tones up the area under the fat and around the area.
Watch What You Put In Your Body
The foods and nutrients that you put into your body can have a huge effect upon your love handles as well. Slimming down the entire body takes exercise and putting the right foods into your body. Water is the first thing that you want to be sure is included in your diet. Most people do not get enough water each day and this causes their body processes to not work as efficiently as they could, which includes the metabolic process. You need at least 8-8oz glasses of water each day and even more if you are doing exercise or sweating a lot.
Fruits and vegetables are another important part of slimming down the body. The more natural, the better. Eating raw fruits and vegetables are much better, simply because they rev up the metabolic rate because it takes more energy to chew up the food and it takes more energy to digest it. This calorie burn is one that in some cases can even overtake the calorie count, making it a deficit to help you to burn more fat.
Lean proteins need to be included as well. Fish, chicken breast, turkey breast, lean beef cuts, and more should be included in a well-balanced diet. This, along with other healthy foods and exercise, will make the difference for you to help you to reach your weight loss goals and help you to trim your body all over, including your obliques.
When you want to find the fastest way to lose love handles, your first inclination may be to consider liposuction and other medical interventions. While this may seem easier, there are side effects that can occur. By adding more cardio and focused exercise to your life, as well as healthy foods and water, you can slim down your entire body, including the area of your obliques. This can decrease the size of your love handles, help your clothes to fit better, and help you to feel better about yourself both physically and mentally. The fastest way to lose love handles is to keep yourself healthy with food and exercise to make your body slim and trim now and for the future.