How To lose Belly Fat In a Month
There are a few things to be mindful of when you are trying to figure out how to lose belly fat in a month. If you want to lose 5lbs this would certainly not be difficult. If your goal would be to lose 20lbs, that would be impossible. The human body can only burn so much fat in a 30 day period. However, it is definitely possible to maximize your fat loss potential by understanding a few steps on how to lose belly fat in a month realistically.
If you want to learn how to lose belly fat in a month then first of all you will need to cease indulging in any egregiously bad dietary habits. And let the truth be told, any person who has a problem with a lot of belly fat is probably someone with a poor diet. The most common contributors to a bad diet would be:
• High calorie fatty foods
• Refined sugars and bad carb food choices
• Beverages loaded with calories and sugars
Honestly, if you cut out refined sugars, saturated fats, and drinking your calories, you will discover that your weight drops and your belly becomes slimmer in a much faster manner than you thought possible. How could it not? You will have cut out an enormous amount of calories from your diet and you will also reduce the amount of insulin in your bloodstream which is a fat storage hormone.
Yet, you can only lose so much weight by diet alone when you want to lose belly fat in 30 days. You will need to exercise. If you want to lose a tremendous amount of weight in 30 days, you will need to be a bit creative and you will need to up your intensity levels in order to experience any significant reductions in fat.
For example, you may wish to cease eating at 7pm and then perform a half hour of cardio work first thing in the morning when you wake up PRIOR to eating breakfast. This will definitely enhance weight loss potential because your basic resting metabolic rate will not be getting any new calories from 7pm to 7am. This means you will burn through stored fat during the evening. Additionally, when you wake and perform light cardio, you will be doing so on an empty stomach which means the body will burn stored fat for fuel.
This brings us to another point. Your body burns three things for fuel: fat, carbohydrates, and muscle. If you eat the bulk of your carbs prior to 4pm and make sure you do not eat more than 100 carbs per day, your body will have to burn muscle and fat. Quite honestly, as long you do not starve yourself or perform high level anaerobic exercises, you won’t see much muscle burned. Combine this approach to eating carbs with the aforementioned working out in the morning on an empty stomach and you will discover you burn off quite a bit of belly fat quickly.
Another approach to burning off a significant amount of belly fat would be to take part in High Intensity Interval Training (HIIT). Be forewarned – HIIT training is NOT easy and you already need to be in a decent amount of shape since it is, of course, high in intensity levels.
The way it works is simple and here is a way to do it on a treadmill. You warm-up for three minutes and cool down for three minutes. In between, you perform 8 minutes of unique interval training – 12 seconds of moderate exercise and 8 seconds of running as fast as you can. This is repeated for the full 8 minutes. Once again, this is a HIGH INTENSITY workout and you need to be in shape to do it but those that are already in a reasonable amount of shape can use this as a way of actually answering the “how to lose belly fat in a month” question.